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Prenatal Yoga

Yoga classes for pregnant women with specific alignment cues and safe practices
for your first, second, and third trimester.

Prenatal Pranayama

12:29

Prenatal Pranayama

Prenatal Meditation: Connection

14:00

Prenatal Meditation: Connection

A time when connection to yourself and your baby is special and unique. Take a few moments to pause and connect to the beauty and being growing inside of you.

Prenatal Meditation: Connection

13:59

Prenatal Meditation: Connection

PreNatal: Shoulder Sequence

07:19

PreNatal: Shoulder Sequence

A sequence designed to open your shoulders as you grow and feel the weight of your belly and your chest move forward. This sequence is appropriate to practice anytime during your pregnancy.

PreNatal: Chest Openers

16:08

PreNatal: Chest Openers

A sequence to help open the chest and shoulders when your body continues to grow forward. Appropriate for all trimesters this will help both strengthen your shoulders and open your chest.

PreNatal: Lower Back

41:13

PreNatal: Lower Back

A sequence designed to support your lower back. Use this practice at anytime during your pregnancy to ease and prevent discomfort in your lower back.

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