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Online Yoga

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Beginner

Beginner Yoga (Standing Poses)

23:21

Beginner Yoga (Standing Poses)

A beginner yoga sequence with clear alignment instructions on the fundamentals of standing poses.

Yoga for Beginners: Breath & Savasana

07:40

Yoga for Beginners: Breath & Savasana

This is a helpful introduction to Savasana (the last pose practiced at the end of most yoga classes) with helpful cues to breathe awareness. Practice anytime you want to feel more settled, grounded and connected, or add it to the end of any other practice for a longer rest.

Beginner Yoga for the Lower Back

24:56

Beginner Yoga for the Lower Back

Beginner Yoga (Upper Body)

20:57

Beginner Yoga (Upper Body)

A beginner yoga class that helps you skillfully align your upper body and work towards bearing weight.

Beginner Yoga (Core)

20:21

Beginner Yoga (Core)

Hatha Aligned

Balancing Energy

58:23

Balancing Energy

Core & Courage

41:06

Core & Courage

Strength & Grace

01:00:57

Strength & Grace

A sequence that begins standing to help ground your body and your mind. Start off strong and work your way through this powerful and accessible sequence.

Heart-Centred, Connected & Grounded

54:53

Heart-Centred, Connected & Grounded

A practice that aims to work the shoulders and legs as both opening and grounding. A well-rounded practice with a focus on standing poses.

A Balance of Strength & Softness

50:26

A Balance of Strength & Softness

This class plays with the balancing act of building strength while creating ease and softness for the sake of receptivity. These practices parallel to your yoga practice as well to your life. Where do you need to build strength and where might you soften?

Prenatal

Prenatal Pranayama

12:29

Prenatal Pranayama

Prenatal Meditation: Connection

14:00

Prenatal Meditation: Connection

A time when connection to yourself and your baby is special and unique. Take a few moments to pause and connect to the beauty and being growing inside of you.

Prenatal Meditation: Connection

13:59

Prenatal Meditation: Connection

PreNatal: Shoulder Sequence

07:19

PreNatal: Shoulder Sequence

A sequence designed to open your shoulders as you grow and feel the weight of your belly and your chest move forward. This sequence is appropriate to practice anytime during your pregnancy.

PreNatal: Chest Openers

16:08

PreNatal: Chest Openers

A sequence to help open the chest and shoulders when your body continues to grow forward. Appropriate for all trimesters this will help both strengthen your shoulders and open your chest.

10 Minute Sequences

Ten Minutes: Restorative

11:31

Ten Minutes: Restorative

A 10 Minute restorative practice to reset and rejuvenate when you are short on time.

Ten Minute Sequence Lower Back

11:00

Ten Minute Sequence Lower Back

This ten minute sequence is a go to practice to help prevent and alleviate lower back pain.

Ten Minute Sequence C

10:27

Ten Minute Sequence C

Ten Minutes: Hips & Hamstrings

12:06

Ten Minutes: Hips & Hamstrings

10 minutes of lower body love with a focus on your hips and hamstrings.

Ten Minute Sequence Forward Extensions

11:50

Ten Minute Sequence Forward Extensions

Ten minutes of yoga with a focus on legs.

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