Yoga is an art and science that is over 5,000 years old.
Originating from India, the practices of yoga have been introduced to the Western world as a means to build strength and flexibility in the body, focus and consciousness in the mind, and openness and warmth of the heart. Please view the schedule to see dates and times for the class most appropriate for you. If you are new to the studio, please complete a profile online and contact me to indicate your first class! I look forward to seeing you on the mat.