Empowering Children and Youth
w/ Yoga in Your School
November 18th & 19th – Chester, Nova Scotia
A comprehensive weekend program that will provide you with a foundation of yoga taught with physical poses and breath awareness, mindfulness practices and empathic communication.
You will leave with:
– tools and daily practices of meditation
– skills of compassionate communication
– yoga sequences & themes
– breath awareness & its connection to emotional intelligence
– methods of building self-regulation & resiliency
Grow A Lotus Yoga is renown for providing professional development programs for educators and individuals working with children to support learning environments where confidence, connection, and trust are fundamental for developing the whole child.