Workshops

PDkidspic2

Empowering Children and Youth
w/ Yoga in Your School

November 18th & 19th  –  Chester, Nova Scotia

A comprehensive weekend program that will provide you with a foundation of yoga taught with physical poses and breath awareness, mindfulness practices and empathic communication.

 

You will leave with:
– tools and daily practices of meditation
 & mindfulness
– skills of compassionate communication
– yoga sequences & themes
– breath awareness & its connection to emotional intelligence
– methods of building self-regulation & resiliency

 

Grow A Lotus Yoga is renown for providing professional development programs for educators and individuals working with children to support learning environments where confidence, connection, and trust are fundamental for developing the whole child.

    
Space is limited – please register before November 10th, 2017
Investment: $395 +hst

CIMG0442

Empowering Educators: Teaching Yoga to Children through Story


November 26th
10am-3pm

Halifax, Nova Scotia

Because reading to children is invaluable and all children benefit from movement – learn how to combine the two.

Inspire kids to move through the embodiment of story and yoga poses. Kids thrive off of exercise and stories spark their imagination and creativity. In this workshop, you will learn engaging methods to teach yoga through story to the children in your life

 

You will leave with:
– tools and daily practices of meditation
 & mindfulness
– skills of compassionate communication
– yoga sequences & themes
– breath awareness & its connection to emotional intelligence
– methods of building self-regulation & resiliency

 

Grow A Lotus Yoga is renown for providing professional development programs for educators and individuals working with children to support learning environments where confidence, connection, and trust are fundamental for developing the whole child.

    
Space is limited – please register before November 10th, 2017
Investment: $108 +hst

vasistasana

Sthira and Sukha
Understanding the Postures with Steadiness and Ease

Dates coming soon!

doterraclassphoto

Essential Oils 101:
An Introduction to Essential Oils for your Health & Home