Workshops

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New Year’s Urban Retreat

December 27th – 30th

The New Year’s Urban Retreat provides a pause in the festivities of the season for reflection on all that has passed in 2017 and all of which you would like to manifest in 2018.

Traditionally a retreat is an opportunity to step away from regular routines, patterns & habits. The New Year’s Urban Retreat occurs in the heart of the city & in the heart of the festive season while integrating elements of a retreat amongst the urban & seasonal festivities.

The New Year’s Urban Retreat creates space to reflect on the year that has passed and set clear intentions for the year ahead.

Classes are all levels with a combination of playful & restorative sequences, contemplations, journaling, meditation, asana, pranayama & celebration in community.

Wednesday, December 27th, 7-9am
Thursday, December 28th, 7-9am
Friday, December 29th, 7-9am
Saturday, December 30th, 9-11am

Investment:$130 +hst (Full Urban Retreat)
*Please register as unpaid.

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Winter Solstice: 108 Sun Salutations


December 21st @ 6pm

 

The Winter Solstice is renown as a time for regeneration, renewal & self-reflection.  Traditionally at the Lotus Pad, we celebrate the darkest day of the year with 108 Sun Salutations and an open house with warmth and community cheer.

Please join for any and all of the Winter Solstice Events:

6:00pm: 108 Sun Salutations
*This is a by donation class….all donations go to the SPCA to help keep our 4-legged friends warm and nourished over the Winter months.

**Space is Limited & Pre-Registration online is required.

7:30pm: Winter Warmth
*Hot Tub & Community Cheer

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Sthira and Sukha
Understanding the Postures with Steadiness and Ease

Dates coming soon!

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Essential Oils 101:
An Introduction to Essential Oils for your Health & Home