Retreats

Renewal Retreat

Yoga – Pilates – Meditation – Whole Food Cooking for Spring
June 22nd-24th, 2018

BOOK NOW FOR JUNE 2018!!!

@ Windhorse Farms

With Martha Purdy & Leanne Whiting
+ Conscious Catering!!!

This weekend retreat is designed to help you press your personal recharge button.  Surrounded in abundance of Nature as a source of inspiration to practices for your body, mind and heart.

Join us for a weekend retreat designed to nourish your body, mind & heart with wholesome foods and intentional practices for renewal and awakening and transition into Summer!

This weekend is designed to help you transition from one season to another, with an awareness around optimal foods to eat, yoga and pilates practices that will support you in renewal and an abundance of time in Nature as a source of inspiration.

Martha Purdy & Leanne Whiting integrate unique practices that support your body through optimal alignment and integrative movements, your mind with practices of meditation and awareness and your heart through ongoing connections with yourself and Nature.

Anke & Roberto of Conscious Catering will provide you with wholesome meals made with quality local ingredients while sharing hands-on demos.  In addition, they will both host talks on  “food as medicine” and how to best transition into Spring with nourishing uplifting foods.  You will walk away with tips for efficient meal planning and receive a spring cleanse menu plan of your own.

  • Registration deadline: TBA

INTENTION :
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The Spring RENEWAL retreat is about pressing your own personal recharge button.  RENEWAL allows you to return to your everyday life deeply connected, empowered and refreshed to live fully, happily and authentically.  

* Feel empowered with the skills and knowledge to optimize your personal health and well-being

* Engage in daily mindful movement practices integrating Pilates, Physiotherapy, Osteopathy, Hatha Yoga, Meditation and Pranayama.

* Enjoy local produce & freshly prepared meals that will nourish your body and soul

* Learn from hands-on demos and personalized meal plans how to incorporate fresh foods into your daily life

* Receive a personalized Spring Menu plan

 

INCLUDED IN RETREAT PRICE:
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* 2 Nights Accommodation

* 4 Extended Practices including dynamic & restorative sequences of yoga & pilates

* Daily practices of Meditation

* Whole Food / Food as Medicine talks and demonstrations

* Locally grown & consciously catered meals

* An abundance of time in Nature


LOCATION:

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RENEWAL Retreat will in the magical and tranquil setting of Windhorse Farm.  
Windhorse Farm is on the South Shore of Nova Scotia, an hour and 15 minutes drive from Halifax. The 19th century farmhouse includes a working farm is 200 acres of old-growth Acadian forest with 20 km of trails, along with a 4-acre organic permaculture garden. Meals are prepared on site using fresh and local produce.


LODGING & PRICING:  

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The retreat will take place in the Juniper Lodge, renowned for hosting retreats, health & wellness &  leadership programs.  The lodge is a gateway to the magical forest and overlooks the farm.

Shared Accommodation:  
Single Bed: $470+hst
Single Bed in Living Area: $420 +hst
Single Bed in Loft: $420 +hst
Private Room:
Single: $520 + hst
Double Bed: $890 +hst


PAYMENT DETAILS:
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Payment due up Registration.  TBA

CANCELLATION POLICY
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No Refunds.  You are responsible and able to find someone to replace your spot. 


To register, please email: leanne@growalotus.com

 

TENTATIVE SCHEDULE:  
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Friday Evening

4-6pm – Arrival
6:15pm: Welcome + Dinner
7:30-8:30 Wholesome Food Workshop
8:45-Yoga Nidra

Saturday

7:30am: Meditation
8am – Breakfast
9-11:30am : Pilates / Yoga
12: Lunch
1-2:30pm: Wholesome Food Workshop
2:30pm – Free time
4:30-6pm – Pilates /  Restorative Yoga
6:30pm – Dinner
7:30-8:30pm – Wholesome Food Workshop

Sunday

7:30am: Meditation
8am: Breakfast
9am-11:30am : Pilates / Yoga
11:30am: Lunch
12:30pm: Checkout & Departure